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Month: July 2009

Stress out in the Nature

Posted by Kaisa Ilvesmäki-Jakobsen on July 29, 2009 Leave a Comment

If you have a feeling of stressing out, maybe it is time to have a short break from your  normal daily routines, surroundings and even work. This is what we did the last weekend;

Posted in: Uncategorized | Tagged: nature, stress

What’s for lunch

Posted by Kaisa Ilvesmäki-Jakobsen on July 29, 2009 Leave a Comment

I am always hungry for the lunch, and eat a great, big and healthy lunch in my workingplace www.sos.dk. I am always the first one asking my collegues to go for some food :-)  And they always can wonder that I can eat so much, and not  gaining weight (and look anyway like I do, without being big and fat)… And I can tell them once again; “But the secret is in the food, I just go for the quality”.

Posted in: Uncategorized | Tagged: food

Ironman training in the rain

Posted by Kaisa Ilvesmäki-Jakobsen on July 18, 2009 Leave a Comment

Yes they promised a lot of rain for this weekend, starting from last night and continuing all saturday morning. When the weather gets hard, it is time to prove to yourself, that  your are an ironman, sometimes it is good to use this chance. How ….

Posted in: Uncategorized

Take your time on summer holidays

Posted by Kaisa Ilvesmäki-Jakobsen on July 11, 2009
7.15, ready to do your workout

7.15, ready to do your workout

 

I love the holidaytime, and specially summer holidays, as it is quiet everywhere -for me best time to train :-)Me and Frank don’t usually take holiday during the summer. This is  because when we have holidays, we travel, and summer in Denmark is best time of all the year, so why to travel?

Posted in: Uncategorized | Tagged: holiday

The great dane and triathlete Sindballe finished his career

Posted by Kaisa Ilvesmäki-Jakobsen on July 11, 2009

As the media informed last week, Torbjørn “Thunderbear”  Sindballe decided to finish his Triathlete career, because of healthproblems, and more exact: problems in his heart.

Posted in: Uncategorized | Tagged: hawaii, sindballe, thunderbear, torbjørn

Are you tired?

Posted by Kaisa Ilvesmäki-Jakobsen on July 5, 2009

It is a month ago I was in Hannover getting through the 2/90/21.1 race, and the restitution from the race went great. The first week was light training and recovery from the race. Since the recover week, I have had 2 weeks of big amounts of training and also heavy weight training. This past week was again recover , and this is certainly needed, as I got really tired from the 2 hard weeks. how do I evaluate this?

Posted in: Uncategorized | Tagged: recover, tired

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