There were over 600 motivated women racing in the Mini Triathlon, that I Form arranged together with Skovshoved Triathlon Club. It was just fantastic to see how many women wanted to challenge themselves and give gas on this Sunday morning!!!
IForm Triathlon for women
I Form magazine together with Skovshoved Triathlon Club is arranging a minitriathlon for women tomorrow on Sunday, with distances 300 m swim, 20 km bike and 4 km run, if you did not sign up yet, decide to come with and sign up in the morning on the race start!!
70.3 on Mallorca is now a week behind, and as being so serious here lately, just want to show you that it is actually fun to race… specially when on startline, see:
Feelings are building up on the startline: it is fun!!!
So now that your marathon, your 10k run, your ironman, = your chosen challenge is coming up, I hope you remember:
be happy to be on the startline, doing something you have chosen of free will, trained for, dreamed of and made pictures in you mind about.
There is something special about doing that. Felling what it is you want to challenge yourself in, and the taking it step-by-step.
And I can tell you, if you can get that happy and gratefull feeling, as you walk to the startline, you build a lot of good energi, that you
will need, so start thinking good, start building.
Be happy and gratefull…..all the way through
See you out there, Kaisa
It has to be, because that is what I got this time.
I always want to win…..
but for me to win, and to be proud to win, there has to be good competitors, good women, that also want to win
and as we want the same, we cannot have it all of us.
yes 3rd was good after this race
The race went well, I pushed all my effort and came in with a time around 5.20…? Still no official results for the agegroups, so I have no idea what is the truth… But I have some cool pictures, and will return with the rest later on 
aero ...!!! of course: racetime!!!
a warm warm run ...
and the shower in the end...with the boys :-)
The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was The feelings are getting there, and I really start to feel like the race is tomorrow
programme for the raceday
getting ready with the stuff into the racebags...
The training is going well and the weather has got nice, warm, so now it is full summer down here. Just a short update of my training, the other day actually I was riding against Formentor, pushing all my effort and in z4 the climbs, and made my records in all the 3 climbs, so no complaints so far, looking forward 14t May
But it is not that I want to talk to you about, I want to tell you some great eating places, when down in Alcudia
sa taverna in old town of alcudia
some of the ingredients :-)
Still on the beautiful Mallorca, enjoying the spring weather, and getting ready for the Thomas Cook 70.3 The weather is slowly slowly getting warmer, and also the waters, here a picture from the morning from “my pool”:
A nice big pool in Alcudia:-)
Jona and me on the top of the first climb on 70.3 Mallorca