Month: May 2011
I Form Triathlon for Women only on Sunday 29th May by Kildeskovshallen
I Form magazine together with Skovshoved Triathlon Club is arranging a minitriathlon for women tomorrow on Sunday, with distances 300 m swim, 20 km bike and 4 km run, if you did not sign up yet, decide to come with and sign up in the morning on the race start!!
Some thoughts about the race last week
70.3 on Mallorca is now a week behind, and as being so serious here lately, just want to show you that it is actually fun to race… specially when on startline, see:
So now that your marathon, your 10k run, your ironman, = your chosen challenge is coming up, I hope you remember:
be happy to be on the startline, doing something you have chosen of free will, trained for, dreamed of and made pictures in you mind about.
There is something special about doing that. Felling what it is you want to challenge yourself in, and the taking it step-by-step.
And I can tell you, if you can get that happy and gratefull feeling, as you walk to the startline, you build a lot of good energi, that you
will need, so start thinking good, start building.
Be happy and gratefull…..all the way through
See you out there, Kaisa
Today´s race 70.3
The race went well, I pushed all my effort and came in with a time around 5.20…? Still no official results for the agegroups, so I have no idea what is the truth… But I have some cool pictures, and will return with the rest later on
Crunch time – yes – finally – here we go!!!
The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was The feelings are getting there, and I really start to feel like the race is tomorrow
More tips for you coming soon down to Alcudia
The training is going well and the weather has got nice, warm, so now it is full summer down here. Just a short update of my training, the other day actually I was riding against Formentor, pushing all my effort and in z4 the climbs, and made my records in all the 3 climbs, so no complaints so far, looking forward 14t May
But it is not that I want to talk to you about, I want to tell you some great eating places, when down in Alcudia
just a nice day on Mallorca, so come down and train…
Still on the beautiful Mallorca, enjoying the spring weather, and getting ready for the Thomas Cook 70.3 The weather is slowly slowly getting warmer, and also the waters, here a picture from the morning from “my pool”: