I R O N K A I S A

- From cancer survivor to IronWoman

  • The Woman
    • Gallery
    • Lectures that moves!
    • Who I Am
    • Pressrelease
    • The Team
      • The People Behind Me
      • The Sponsors
  • Personal Training
    • 1/2 & Full Marathon, by PoseRunning
    • 1/2 and Full IRONMAN
    • Kostaction
    • Test & Trainingzones
    • TRX Core training
  • Triathlon
    • The Race
      • 2012
      • 2013
      • 2014
      • 2011
      • 2010
      • 2009
      • About Triathlon
      • Race Tips
      • The Mental Game
    • The Training
      • The Strength
      • The Swim
      • The Ride
      • The Run
    • The Food
      • The Everyday Food
      • The Training Food
      • The Race Food
    • The Equipment
      • Swimming equipment
      • The Bike Equipment
      • The Running Equipment
  • Travel
    • Across the Alps on MTB
    • Across the Alps on Road
    • Bormio Superweekend
  • BikeFitDanmark
    • Bestil tid nu
    • The Retul Way
    • Your Fit Team
    • Your bike fit
  • PHOTOS & VIDEOS
    • The photos
      • Craig Aleksander Kona 2009
      • Craig Aleksander PhotoDiary
      • Florida 2008
    • The videos
      • Craig is ready for Kona 2010
      • Iron Kaisa can also ski!!!
      • Ironkaisa
      • IronKaisa and Crowie up on Swisstrail in Boulder
      • IronKaisa in Hannover 2009
      • Ironkaisa on the podium in kona 2009

Month: May 2011

Triathlon for women – with a big success!!!

Posted by Kaisa Ilvesmäki-Jakobsen on May 29, 2011 Leave a Comment

There were over  600 motivated women racing in the Mini Triathlon, that I Form arranged together with Skovshoved Triathlon Club. It was just fantastic to see how many women wanted to challenge themselves and give  gas on this Sunday morning!!!

IForm Triathlon for women

 

 

 

 

 

 

 

 

 

Posted in: Uncategorized | Tagged: i form kvinde tri, skovshoved triathlon klub

I Form Triathlon for Women only on Sunday 29th May by Kildeskovshallen

Posted by Kaisa Ilvesmäki-Jakobsen on May 28, 2011 Leave a Comment

I Form magazine together with Skovshoved Triathlon Club is arranging a minitriathlon for women tomorrow on Sunday, with distances 300 m swim, 20 km bike and 4 km run, if you did not sign up yet, decide to come with and sign up in the morning on the race start!!

Posted in: Uncategorized | Tagged: iform, kildeskovshallen, kvindetri

Some thoughts about the race last week

Posted by Kaisa Ilvesmäki-Jakobsen on May 21, 2011 Leave a Comment

70.3 on Mallorca is now a week behind, and as being so serious here lately, just want to show you that it is actually fun to race… specially when on startline, see:

Feelings are building up on the startline: it is fun!!!

 

 

 

 

 

 

 

 

So now that your marathon, your 10k run, your ironman, = your chosen challenge is coming up, I hope you remember:

be happy to be on the startline, doing something you have chosen of free will, trained for, dreamed of and made pictures in you mind about.

There is something special about doing that. Felling what it is you want to challenge yourself in, and the taking it step-by-step.

And I can tell you, if you can get that happy and gratefull feeling, as you walk to the startline, you build a lot of good energi, that you
will need, so start thinking good, start building.
Be happy and gratefull…..all the way through

See you out there, Kaisa

 

 

 

 

Posted in: Uncategorized | Tagged: 70.3, Ironman, Race, tapper

Is 3rd good enough ????

Posted by Kaisa Ilvesmäki-Jakobsen on May 14, 2011 4 Comments

It has to be, because that is what I got this time.
I always want to win…..
but for me to win, and to be proud to win, there has to be good competitors, good women, that also want to win
and as we want the same, we cannot have it all of us.

yes 3rd was good after this race

 

Posted in: Uncategorized | Tagged: kona, Race

Today´s race 70.3

Posted by Kaisa Ilvesmäki-Jakobsen on May 14, 2011 2 Comments

The race went well, I pushed all my effort and came in with a time around 5.20…? Still no official results for the agegroups, so I have no idea what is the truth… But I have some cool pictures, and will return with the rest later on :-)

aero ...!!! of course: racetime!!!

a warm warm run ...

and the shower in the end...with the boys :-)

 

 

Posted in: Uncategorized | Tagged: 70.3 mallorca

Crunch time – yes – finally – here we go!!!

Posted by Kaisa Ilvesmäki-Jakobsen on May 13, 2011 Leave a Comment

The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was :-) The feelings are getting there, and I really start to feel like the race is tomorrow

 

programme for the raceday

getting ready with the stuff into the racebags...

Posted in: Uncategorized | Tagged: Mallorca, mental, nerve, Race

More tips for you coming soon down to Alcudia

Posted by Kaisa Ilvesmäki-Jakobsen on May 9, 2011 Leave a Comment

The training is going well and the weather has got nice, warm, so now it is full summer down here. Just a short update of my training, the other day actually I was riding against Formentor, pushing all my effort and in z4 the climbs, and made my records in all the 3 climbs, so no complaints so far, looking forward 14t May :-)
But it is not that I want to talk to you about, I want to tell you some great eating places, when down in Alcudia

sa taverna in old town of alcudia

some of the ingredients :-)

 

 

 

 

 

 

 

 

 

 

 

 

Posted in: Uncategorized | Tagged: alcudia, piero rossi, sa taverna, satyricon

just a nice day on Mallorca, so come down and train…

Posted by Kaisa Ilvesmäki-Jakobsen on May 3, 2011 Leave a Comment

Still on the beautiful Mallorca, enjoying the spring weather, and getting ready for the Thomas Cook 70.3 The weather is slowly slowly getting warmer, and also the waters, here a picture from the morning from “my pool”:

A nice big pool in Alcudia:-)

Jona and me on the top of the first climb on 70.3 Mallorca

 

 

 

 

 

 

 

 

 

 

 

Posted in: Uncategorized | Tagged: jona, mallorca 70.3, thomas cook, yoga

Overview

alcudia bikefit boulder brooks Canada cancer challenge copenhagen championship cozumel craig alexander cross country cycling Denmark dolomites Endurance Sport energy food fusion garmin Hannover hawaii holiday Ironman kona Lago di Garda las vegas livigno Mallorca mallorca 70.3 mexico nature NextLevelCamp playitas pool swimming Race rasmus henning recover running skiing swimming Training triathlon trx winter world championships

Recent Comments

  • Morten Egelund on 1/2 and Full IRONMAN
  • Kim on BikeFitDanmark
  • Morten Højte Dahl on Your bike fit
  • Ayla Jalamo on ITU World Championchips in Motala on Saturday
  • Leif Friborg on BikeFitDanmark
  • Christina on Today was a good day – my body was my friend in a race again :-)
  • Kaisa Ilvesmäki-Jakobsen on New Year and new habits, can it be done…?
  • Allu on New Year and new habits, can it be done…?
  • Jeppe Poulsen on Test & Trainingzones
  • O-P Kärkkäinen on Raceday in couple of hours, here we go!

Archives

  • July 2015 (4)
  • June 2015 (1)
  • April 2015 (1)
  • February 2015 (1)
  • January 2015 (1)
  • December 2014 (3)
  • November 2014 (4)
  • October 2014 (2)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (2)
  • June 2014 (4)
  • February 2014 (1)
  • January 2014 (1)
  • December 2013 (2)
  • November 2013 (1)
  • October 2013 (3)
  • September 2013 (3)
  • August 2013 (3)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (1)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (3)
  • December 2012 (2)
  • November 2012 (3)
  • October 2012 (2)
  • September 2012 (1)
  • August 2012 (3)
  • July 2012 (2)
  • June 2012 (4)
  • May 2012 (7)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (6)
  • January 2012 (6)
  • December 2011 (3)
  • November 2011 (5)
  • October 2011 (10)
  • September 2011 (4)
  • August 2011 (6)
  • July 2011 (2)
  • June 2011 (4)
  • May 2011 (8)
  • April 2011 (6)
  • March 2011 (8)
  • February 2011 (6)
  • January 2011 (3)
  • December 2010 (3)
  • November 2010 (8)
  • October 2010 (2)
  • September 2010 (6)
  • August 2010 (5)
  • July 2010 (3)
  • June 2010 (2)
  • April 2010 (3)
  • March 2010 (2)
  • February 2010 (3)
  • January 2010 (1)
  • December 2009 (3)
  • November 2009 (3)
  • October 2009 (10)
  • September 2009 (5)
  • August 2009 (5)
  • July 2009 (6)
  • June 2009 (8)
  • May 2009 (6)
  • April 2009 (2)
  • March 2009 (1)
  • February 2009 (1)
  • August 2008 (1)

Copyright © 2021 I R O N K A I S A.

Theme by themehall.com.