Month: December 2011

Merry Christmas – from the italian Alps

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up with the skies

enjoying the wind and snow

Yes, we are in the snow and on the mountains… just for the Christmas? Well the plan is to stay the most of the winter down here
:-) And then… many is asking me,  if you are gonna spent the entire winter in the cold and snow, how is it gonna fit together with your training?
First of all, I will be a part of the winter also home in Denmark, and also planning of having couple of weeks training down on www.playitas.dk , Fuerteventura. But else I can train like the picture above show :-)

Are you motivated for the winter training?

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When the darkness is getting heavier, and it is difficult to get time to see the day light, as the days are getting shorter, it is not an unusual question to make: where do you find the motivation to go out and train in the dark, windy and rainy december day…? Does not matter if you are training for an Ironman or training to keep your fitness up, it is a good question. Let me tell you what I think:

this is what you can find on your mountainbike, if you are lucky and ride in dyrehavn

IronKaisa and Crowie up on Switzerland trail :-)

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In this dark December month, during the period, when I am enjoying my training by doing a lot of different sports, for instance mountainbiking in the forest,  it is quite nice to look back at the year that passed, with all the training camps, races and other exciting moments. One of the moments I will remember is definitely the one, when I was running my long run, accompanied (partly :-) ) by Crowie up in 2500 meters in Boulder.

I was lucky again, having my “private photographer” with, this time with his videocamera, here the result, that I think actually got to be a bit funny one:

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