Now when the weatherman is promising the cold weather from Siperia, it is time to pull the bike training inside, on your own turbotrainer. Here is my top 10 music list for the training:
I am actually not sure if you call them like this, but I (=we) do And it means that you do a double session or triple session in your workout. Like swim+run, or most normal ride + run. Why to do them?
When you travel to a new place, it takes always some days to find a system / routine for the days. You don’t even need to travel…Some of us want to have a certain “program” they follow day by day, many of us don’t need it, and want to take the days, like they come. I am more like a routine person… I think… Here is one of my daily routines; my breakky that I need no matter if it is 9 or 13 o’clock
We all have different feet and like different shoes; some like light raceshoes, when the others are fitting better in barefoot shoes. Today I am happy to be a part of K-Swiss team, and use the light Kwicky Blades
This is how it was yesterday morning, when I tried to find the car for going to swim :-):
It is already 2 years ago I was cross country skiing last time, but luckily enough I still knew how to ski It is like riding on a bike; you learn it once and you never forget it totally.