So I do get to ski also a little bit, and the Fusion hot long tights are just marvelous, specially when the spring down here in the Alps is getting to be a true thing, and it is not anymore -25 
Check the Fusion warm winter tights; great in all wintersports when -5 to +5 degrees
In February, it is still good time for building strength, whether you train swimming, running or cycling = doing triathlon and even you are training just one of the disciplines. And it is also important to lift the real weights… for the power… and for avoiding injuries
pushing the pedals with a big gear in uphill by the Garda Lake
This week I have been a bit around, and visited for instance a beautiful village in the middle of Dolomites, done some good cross-country again in the famous Val di Fiemme valley, where in 2013 the winter World Championships will be arranged. But is cross country good training for triathlon?
In the middle of Dolomites
As this morning I past the thermometer, I said to myself, ok, it totally ok to run on the treadmill again
Today's training will be inside :-)
It is quite cold I have to say, so I went to the local fitness center.
Check a new feature under Bikefit Denmark; calender function to book your next bikefit. Hurry up!! The bookings for the week 9 are open
http://www.ironkaisa.dk/blog/bikefitdenmark/
