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Month: February 2012

With the skis to the mountaintop

Posted by Kaisa Ilvesmäki-Jakobsen on February 24, 2012 Leave a Comment

So I do get to ski also a little bit, and the Fusion hot long tights are just marvelous, specially when the spring down here in the Alps is getting to be a true thing, and it is not anymore -25 :-)

Check the Fusion warm winter tights; great in all wintersports when -5 to +5 degrees

Posted in: Uncategorized | Tagged: livigno, mountain, ski

Strength building

Posted by Kaisa Ilvesmäki-Jakobsen on February 20, 2012 Leave a Comment

In February, it is still good time for building strength, whether you train swimming, running or cycling = doing triathlon and even you are training just one of the disciplines. And it is also important to lift the real weights… for the power… and for avoiding injuries

pushing the pedals with a big gear in uphill by the Garda Lake

Posted in: Uncategorized | Tagged: cycling, fusion, Garda Lake, Lago di Garda, running, strength, swimming

Is cross country good for triathlon???

Posted by Kaisa Ilvesmäki-Jakobsen on February 15, 2012 Leave a Comment

This week I have been a bit around, and visited for instance a beautiful village in the middle of Dolomites, done some good cross-country again in the famous Val di Fiemme valley, where in 2013  the  winter World Championships will be arranged. But is cross country good training for triathlon?

In the middle of Dolomites

Posted in: Uncategorized | Tagged: canazei, cross country, skiing, triathlon

Treadmill sessions

Posted by Kaisa Ilvesmäki-Jakobsen on February 6, 2012 Leave a Comment

As this morning I past the thermometer, I said to myself, ok, it totally ok to run on the treadmill again

Today's training will be inside :-)

It is quite cold I have to say, so I went to the local fitness center.

Posted in: Uncategorized | Tagged: fitness center, livigno, Training, treadmill

Calender under Bikefit Denmark to book your next bikefit

Posted by Kaisa Ilvesmäki-Jakobsen on February 6, 2012 Leave a Comment

Check a new feature under Bikefit Denmark; calender function to book your next bikefit. Hurry up!! The bookings for the week 9 are open :-)

http://www.ironkaisa.dk/blog/bikefitdenmark/


 

 

Posted in: Uncategorized

A story of an instructor in Fitness World’s member news

Posted by Kaisa Ilvesmäki-Jakobsen on February 1, 2012 Leave a Comment

Tjek here:

 http://www.ironkaisa.dk/blog/about/pressrelease/

 

Posted in: Uncategorized

Overview

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