While I am myself recovering from the accident, I can use my time in giving some good advice for all you, racing in Challenge Copenhagen in couple of weeks
The ups can be that I am slowly – too slow in my opinion- getting better when thinking about the physical injuries I got, but also the mental work is helping me with the focus in the future instead of thinking the past. Downs can be that the pain in my wrist continued and the diagnosis after new x-ray was a fracture, and a cast !!!