Kona pre-race 5 do’s and 5 dont’s

To race in Kona is not just like racing where ever else place in the world. To race in Kona is something else… Why? Some of the points I would say are: time difference to your home,  the heat and humidity of the air,  the wind (that is not just head – or tailwind, but can be all of it), your energy and liquid needs because of that, and all other really good athletes PRO and amateurs competing with you. BUT most of all, it is in the middle of the pacific, and that is a challenge for us Nordic people, so here are my

DO AND DON’T…..I HOPE THEY WILL HELP YOU TO A GOOD RACE

tuff energy lab climb

tuff energy lab climb