Congratulations for you, you are an Ironman… Do’s and don’t’s for the first 3 weeks after your race!

You might be the one, who just got done your this season’s race A,  and got to be an Ironman. Fantastic! Congratulations with all the hard work and training you did. You were on the startline, free of injurys, you did it! Now it is time for a recover! As it is not when you get an injury, that it came, your body starts the building for it  NOW :-(

I am still training for my season race A... Happy training :-)

I am still training for my season race A… Happy training :-)