Bikefit til Jule pris!

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BikeFitDanmark.dk    elsker at gøre godt for vores kunder, så vi har lavet 10 gavekort, som sælges først-til-mølle- vi sælger dem til en  ”lidt-hjælp-til-dit-totale-gave-budget-pris” på 1900 dkr i stedet for normal pris 2200 dkr.

– du kan læse mere om dette bikefit og resultaterne af Frank´s bikefits, på Bikefitdanmark
– disse gavekort sælges udelukkende frem til 24 dec til denne pris, og hentes hos Endurance Sport mandag eller tirsdag 22.-23.12,   ho-ho-hooooo :-)
– disse 10 gavekort, skal bruges i Januar 2015
(ledige bikefit tider lægges op i bookingkalenderen lige efter juleaften)

skriv til kaisa på :  kaisa@ironkaisa.dk

og få den gave, som den der elsker at cykle, elsker at få
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Challenge Laguna Phuket on Sunday

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Check the temperature, 41 C today... !

Check the temperature, 41 C today… ! With Allan Steen Olesen

As my race season started pretty late this year, due to my injury, I decided during the summer to race in ITU worlds in China, and then the last race of the year in Phuket, as the plan was to be here for couple of weeks. Frank has been coaching his athletes Rasmus Petræus, Allan Steen Olesen and Patrik Nilsson, and I have been helping them in their nutrition. Has been great to see their development both in sports, but also foodwise… good triathletes!

Training for the Challenge…

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8 days to go, and it is time to race Challenge Laguna Phuket. I feel sometimes SO privilege to be able to train in this company, and these guys. It has also been a pleasure to follow them during their last weeks training block here in Thailand, and see how they have really put the effort to training, resting well, eating healthy and actually looks like they also are having fun when training.
This is the only session though, I can train with them…as it is on the treadmill :-)

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And I am also privilege…to have the same coach as they do :-)

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2,5 years after being hit by a car, I am finally injury free

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Since summer 2012, after the accident, where I got hit by a car,  I have had problems with my hip. It has all the time been a question what training is good, and what bad… Does the riding worsen the problem or running…? I tried to take a rest of one of them or both of them, and I did not really feel that it gave me any results… The problem continued…

Coconut water -your healthy choice for a good recover

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We always enjoyed coconut water. It is a very alkaline “drink”, but quite expensive to drink in Denmark and generally other parts of the world. But the ones who are not so eager eating fruits and veggies, and prefer to drink juices, I always recommend coconut water.
Why…? For it’s alkaline effect for the body.
But why to try to get the body more alkaline, well here some important points for you. Look at your food intake and see how acid is your body actually?

Alkaline coconut water and full of superminerals!

Alkaline coconut water and full of superminerals!

When is it enough?

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Again … talking about food and training, and food in training and racing…and talking about when the weight is what it should be, not to be too low for your race…? As you can also loose too much weight to miss your performance in your race…

Why do I write this now???
Well, I am in Kona now, 1 week before the race, and I am not racing this year, so just here to help other´s who are racing.
And I hear stories, and I see good people, and some of them just don’t have it right.
Some (and that is very few here…..)  have not reached their raceweight, while some has….but has gone to far.
Those that have not reached it, will suffer on the run, and maybe a little more with the heat, some has gone too far, and they will suffer on the bike because of loss of power ( coming from the missing training = because of lack of energy) and maybe on the swim (missing muscle power for the last part of the 3,9 swim + laying lower in the water because of extreme low fat%)
So I want you to think about this, and give you some inspiration to how to look at this area.

Favorite breakfast here in Kona; Papayja with yogurt, granola, chiaseed, and acai powder...All the good stuff you need for your day :-)

Favorite breakfast here in Kona; Papayja with yogurt, granola, chiaseed, and acai powder…All the good stuff you need for your day :-)

 

Today was a good day – my body was my friend in a race again :-)

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This is what it got to be: Silver in my agegroup, Silver in ITU Long Distance World Championships, that is just cool!
I think also it is so cool, that the first race in the season, and I got what I came to take (even first place ofcourse always is nice, but the girl (Australian) who took that today, was just too far from me today, and a really nice person, so good one to loose to..)
I am happy! It was the day for me, the race went after all the plans…

Second place and silver!

Second place and silver!

Wuhuu, first race of my season: ITU World Championships in China; Weihai!

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Believe it or not… I start my race season, tomorrow!
It’s been a year since my last race, as I did not recover well of my injury in Kona, Hawaii last year, and so I decided with my coach not to race until I am 100% fine again. And now I am, and tomorrow I will rock!!!

Ready for rumble ;-)

Ready for rumble ;-)