Yes I want to be my own hero, but of course i also have other heroes, like Briosi
This morning was one of the dream mornings for me: early up and drive down to the sea, ready for the swim in the open water; sunshine, no jellyfishes (yet ), flat and clear water
This is a good question. There is anyhow couple of different possibilities to keep up your running training
It is a while ago I was updating my post last time, there are several reasons for that, one of them is that I have all the spring had running problems
This weekend I had some monster biketraining on my Scott Plasma; yesterday 140 k and today 105 k
Well I never was thinking that I was left alone home without Frankie, who cannot come home from Mallorca, but how come…?
This was not my first trip to the Canadian Rockies, and not the last one either I hope. Great trip, with a great group and good time
Could not be a better sunday; what a fantastic weather, felt like the spring is here
Departure for my training camp? so where do i go now…? Mallorca? Gran Canaries? No, to Canada!!!! To Canada’s Rocky Mountains on a trip where I end in Whistler and fly home from Olympic Vancouver.
Now you might ask is it good to ski in march/april, what about the Ironman training?
My first race (a so-called B race for me, wich means i dont tapper for it, but just put a easy trainingweek before it)
It works good for me, it lifts my leves about 7 to 10 days after, giving me the chance to move to next level.
The hard thing about it, is that you are not super timmed, and so you cant go 100% farst, but it´s just to remember that it is early in the season, and to put the timegoal after that.
I went to hannover, for at 1/2 ironman, it was end of may, and it was a cold day in the morning, but turned out fine, as the race went on.
I spent a lot of time on the T1 and T2, beacuse if i would be to cold, my coach could not use the different numbers / splittimes for setting the training up for the rest of the season. I became 7th of 113 women, winning my agegroup. Just over 5 hours, so i was really happy
Here are som impressions from the day.