First traningcamp, and Gran Canaria, Spain was again right for good weather, shorts and 1 shirt all day biking in the mountains.
100 to 120 rpm and fokus on pushing AND pulling in the pedalstroke.
HD is another (we call it heavy duty, cause that is what it is)
3×20 min. of heavy gear, and 50-60 rpm.
It get´s pretty heavy by the 3rd session, but it works, and i like to do workouts that i know works for me.
Stand is one (but this one i am not so happy about)
I also did my first openwater swim´s of 2009.
The warm water around the Canarie Island´s, are just good for this.
Just outside the hotel, i could go for good swims, and i love to go for at good swim in the morning, before the breakfast, so i did.
It was a good traningweek, a good start, that will be a good part of the base for the 2009 season.