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On Garn Canarie you find super mountains for biking.
- the 2009 season is on.
- open water swims in begining of april, Gran Canarie is great.
First traningcamp, and Gran Canaria, Spain was again right for good weather, shorts and 1 shirt all day biking in the mountains.

no west, just 25 degrees and blue sky, i love it.
100 to 120 rpm and fokus on pushing AND pulling in the pedalstroke.
HD is another (we call it heavy duty, cause that is what it is)
3×20 min. of heavy gear, and 50-60 rpm.
It get´s pretty heavy by the 3rd session, but it works, and i like to do workouts that i know works for me.
Stand is one (but this one i am not so happy about)
I also did my first openwater swim´s of 2009.
The warm water around the Canarie Island´s, are just good for this.
Just outside the hotel, i could go for good swims, and i love to go for at good swim in the morning, before the breakfast, so i did.
It was a good traningweek, a good start, that will be a good part of the base for the 2009 season.