Does it look like lots of snow???
This is the time of the year that you easily get the spring feeling, but then again no, as the spring is not there anyway. Long training sessions inside are getting boring and making you to feel tired and they don’t inspire you anymore. BUT hey, don’t give up yet, you trained so hard and all the winter, so it is just to get over the next weeks, and then it is time to move to the fresh air.
Here some late winter survival tips:
It is not everyday, that I can have an opportunity to be a spinning instructor in the front of 600 people. I did this yesterday. It was something special!
It was not special only because of all these people who were spinning, and pushing themselves on their limits for 2 hours! But also because of the the purpose of the spinning, which was :
And check this as well:
This year will be marked as a Championships year in my books Meaning that I will go for the Danish and World Championships in different distances and I of course will go for a good position in these races:-)
Last year was full of unpleasant happenings and things; accident in the beginning of the summer, cast around my arm almost 2 months, smashed bike, no races… Mentally a tough year. I must say……this time was the hardest of the all….this time I had my doubts, if I was ever coming back.
I still carry the scar from the accident, I still dont feel that part of my leg, and my arm is not back to normal.
The worst is the feeling when I go for a ride. When a car comes by me, with high speed and a little close, my body goes tight.
Are you one of them who is trying to survive the 2-4 hours training sessions with water? And in the end of the training you feel exhausted, and wonder why you could not push like you feel your condition is for? If you did your training without salt and sugar, no wonder if you felt like this.
2 months to go and our first customers will arrive to our training hotel, Nextlevelcamp.com . Many things to prepare and do ready for the first arrival, and some things are easier to prepare from the spot itself. Mallorca on January, not + 30 degrees, but warm enough to ride around on the island. And HEY! If you still miss your trainingcamp for the spring, just contact us, we still have space for you and your friend.
We have some special TRI camps:
30.3 – 6.4 a real TRI camp with TRI focus and lots of volume in training
13.4 – 20.4 beginner get ready for your own TRI week, with a swim focus
30.4 – 7.5 TRI Guru and legendary Dave Scott comes to our camp and runs a training camp, we still have some free rooms!
7.5 – 14.5 Mallorca 70.5 Ironman is calling, and we are situated straight on the runcourse, for your family and friends and next to the bike check-in and swimstart
Check how wonderful it looks like in Alcudia right now:
So, don’t miss your change to be with in one of the camps during the spring. The biking and any training on Mallorca is just marvelous, in a good company… Let us hear from you!!!
First ! Happy New Year. A new year full of new and exciting moments to grap.
I just cannot join the monthly magazines and newspapers, when they are writing about 10 ways to loose weight.
They talk a lot………some times I even can read the same things 5 different places, and so I decided to put this for you…
With this video I wish to all of you a very nice Christmas time. Now it is time to enjoy the company of your family members, keep holiday, even from your training… Have fun and use this period in gathering energy for yourself for the new year. Get fresh and relaxed…and be ready to start your super season 2013 like this small reindeer . Merry Merry Christmas!!!
So NOW the winter is reality in Denmark… it is cold and snow and lot’s of ice. So, you might have thoughts in your mind like; how to train in this weather…These are normal thoughts, just you watch your steps, specially when training outside
See my 10 tips for you:
There are no excuses of not going out for training because of the boring grey, coldish and rainy weather, you can always put your “rain clothes” on and go for a run or ride… just a short one is also ok… put some good clothes on, and don’t get cold and risk of getting sick… Without my Fusion Zero Degree clothes on the mountainbike, I would not manage
This I ment as advice more than commercial ! So try this one, or anything like it.