I know now one thing, to train for triathlon; run, bike, swim is not for me just training, but it is a very important part of my life. Every time when I am injured, or in accident or sick and cannot train, I promise myself to be back in the races even stronger than before.
The last 10 days I have been enjoying my time in the Italian Alps, having training focus mostly on the biking, ofcourse not forgetting swim nor run either.
My coach puts focus weeks for me, and I normallly respond well to this, lifting my level on the focus area 1 or 2 steps. And for now, biking is on the program. Some funny stuf and some not so funny stuf.
Pretty hard stuf. But …….. I guess it all comes together at the end.
After the Garda Lake the training, i continued in the High Alps of Italy. Super climbs from the village of Bormio