I R O N K A I S A

- From cancer survivor to IronWoman

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fusion

Two long distance races within a month ??? Is it possible ???

Posted by Kaisa Ilvesmäki-Jakobsen on July 20, 2015 Leave a Comment

I was racing the ITU Long Distance about a month ago. It was one of the goals for my season… The other season goal is just 6 days away : Ironman Canada in Whistler.  It is always a bit tricky thing  to recover from one long distance and get to be fit for fight for the next one, that is just 4 weeks away… How to do that then?

getting into Ironman shape

getting into Ironman shape

Posted in: Uncategorized | Tagged: boulder, endurancesport, fusion, triteambravo

A training session on my way to NextLevelCamp

Posted by Kaisa Ilvesmäki-Jakobsen on February 13, 2015 Leave a Comment

Here a short video to show you, how one of my training day was…not bad place, wonderful day …just sorry for the bad quality of filming… ;-)

Posted in: Uncategorized | Tagged: endurancesport, fusion, garmin, NextLevelCamp

A good year 2014! so.. Happy New Year!

Posted by Kaisa Ilvesmäki-Jakobsen on December 30, 2014 Leave a Comment

2014 was a great year!

I had two good races:
– ITU Long Distance World Championship in China, where I was racing as a champion from the year before…and I came home with a silver medal… the best amateur of the DK results out there.

China ITU silver!

China ITU silver!

 

Posted in: Uncategorized | Tagged: brooks, Endurance Sport, fusion, garmin, hawaii, kona, nuun, organic food bar

Raceday in couple of hours, here we go!

Posted by Kaisa Ilvesmäki-Jakobsen on October 12, 2013 2 Comments

I love it… I love this feeling of having stomach full of “butterflies” every now and then :-) Race is starting tomorrow morning at 7 local time, and this is 19 in Denmark and 20 in Finland. All is ready for the race, so let the day come!

Checkin time crunching time...

Checkin time crunching time…

Posted in: Uncategorized | Tagged: bynord, checkin, fusion, garmin, kildekovshallen, kona, nuex, ordrup fysioterapi, Race, world championships

Strength building

Posted by Kaisa Ilvesmäki-Jakobsen on February 20, 2012 Leave a Comment

In February, it is still good time for building strength, whether you train swimming, running or cycling = doing triathlon and even you are training just one of the disciplines. And it is also important to lift the real weights… for the power… and for avoiding injuries

pushing the pedals with a big gear in uphill by the Garda Lake

Posted in: Uncategorized | Tagged: cycling, fusion, Garda Lake, Lago di Garda, running, strength, swimming

Overview

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Recent Comments

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  • O-P Kärkkäinen on Raceday in couple of hours, here we go!

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