I R O N K A I S A

- From cancer survivor to IronWoman

  • The Woman
    • Gallery
    • Lectures that moves!
    • Who I Am
    • Pressrelease
    • The Team
      • The People Behind Me
      • The Sponsors
  • Personal Training
    • 1/2 & Full Marathon, by PoseRunning
    • 1/2 and Full IRONMAN
    • Kostaction
    • Test & Trainingzones
    • TRX Core training
  • Triathlon
    • The Race
      • 2012
      • 2013
      • 2014
      • 2011
      • 2010
      • 2009
      • About Triathlon
      • Race Tips
      • The Mental Game
    • The Training
      • The Strength
      • The Swim
      • The Ride
      • The Run
    • The Food
      • The Everyday Food
      • The Training Food
      • The Race Food
    • The Equipment
      • Swimming equipment
      • The Bike Equipment
      • The Running Equipment
  • Travel
    • Across the Alps on MTB
    • Across the Alps on Road
    • Bormio Superweekend
  • BikeFitDanmark
    • Bestil tid nu
    • The Retul Way
    • Your Fit Team
    • Your bike fit
  • PHOTOS & VIDEOS
    • The photos
      • Craig Aleksander Kona 2009
      • Craig Aleksander PhotoDiary
      • Florida 2008
    • The videos
      • Craig is ready for Kona 2010
      • Iron Kaisa can also ski!!!
      • Ironkaisa
      • IronKaisa and Crowie up on Swisstrail in Boulder
      • IronKaisa in Hannover 2009
      • Ironkaisa on the podium in kona 2009

garmin

A training session on my way to NextLevelCamp

Posted by Kaisa Ilvesmäki-Jakobsen on February 13, 2015 Leave a Comment

Here a short video to show you, how one of my training day was…not bad place, wonderful day …just sorry for the bad quality of filming… ;-)

Posted in: Uncategorized | Tagged: endurancesport, fusion, garmin, NextLevelCamp

A good year 2014! so.. Happy New Year!

Posted by Kaisa Ilvesmäki-Jakobsen on December 30, 2014 Leave a Comment

2014 was a great year!

I had two good races:
– ITU Long Distance World Championship in China, where I was racing as a champion from the year before…and I came home with a silver medal… the best amateur of the DK results out there.

China ITU silver!

China ITU silver!

 

Posted in: Uncategorized | Tagged: brooks, Endurance Sport, fusion, garmin, hawaii, kona, nuun, organic food bar

A new Garmin gadget …even for women = Edge 1000

Posted by Kaisa Ilvesmäki-Jakobsen on August 1, 2014 Leave a Comment

Finally I want to say, that a Garmin made a gadget for women…HIGHTEC toy, that is easy to use, and specially if you had a Garmin GPS already before, you just follow the same “lines”…but even more simple way :-)

Garmin Edge 1000

Garmin Edge 1000 on the right, and Forerunner 620 on the left

 

showing some of the secrets of Edge 1000

showing some of the secrets of Edge 1000 :-)

 

Posted in: Uncategorized | Tagged: edge 1000, garmin

Training with speed or cadence

Posted by Kaisa Ilvesmäki-Jakobsen on June 18, 2014 Leave a Comment

In our lovely Nordic countries, we can right now enjoy the best summertime with long light nights and warm weather. Exactly perfect time to continue the triathlon and running training. As many triathletes, in Denmark at least, are training for the Ironman coming up in the end of August, in Copenhagen, it is still well enough with time to get better in your run condition and your run techniques. What could be ideal to focus on when you run train now?

Posted in: Uncategorized | Tagged: brooks, forerunner 620, garmin

Raceday in couple of hours, here we go!

Posted by Kaisa Ilvesmäki-Jakobsen on October 12, 2013 2 Comments

I love it… I love this feeling of having stomach full of “butterflies” every now and then :-) Race is starting tomorrow morning at 7 local time, and this is 19 in Denmark and 20 in Finland. All is ready for the race, so let the day come!

Checkin time crunching time...

Checkin time crunching time…

Posted in: Uncategorized | Tagged: bynord, checkin, fusion, garmin, kildekovshallen, kona, nuex, ordrup fysioterapi, Race, world championships

Back in Playitas

Posted by Kaisa Ilvesmäki-Jakobsen on February 15, 2011 Leave a Comment

It is really nice to be down in the warm Canaries, and get some kilometers ridden. Came down yesterday and have at least 2 nice training weeks ahead me. I am really enjoying all the hours I can ride, run and swim. Today I had my first ride and I felt great :-)

Posted in: Uncategorized | Tagged: forerunner, garmin, playitas, Training

Overview

alcudia bikefit boulder brooks Canada cancer challenge copenhagen championship cozumel craig alexander cross country cycling Denmark dolomites Endurance Sport energy food fusion garmin Hannover hawaii holiday Ironman kona Lago di Garda las vegas livigno Mallorca mallorca 70.3 mexico nature NextLevelCamp playitas pool swimming Race rasmus henning recover running skiing swimming Training triathlon trx winter world championships

Recent Comments

  • Morten Egelund on 1/2 and Full IRONMAN
  • Kim on BikeFitDanmark
  • Morten Højte Dahl on Your bike fit
  • Ayla Jalamo on ITU World Championchips in Motala on Saturday
  • Leif Friborg on BikeFitDanmark
  • Christina on Today was a good day – my body was my friend in a race again :-)
  • Kaisa Ilvesmäki-Jakobsen on New Year and new habits, can it be done…?
  • Allu on New Year and new habits, can it be done…?
  • Jeppe Poulsen on Test & Trainingzones
  • O-P Kärkkäinen on Raceday in couple of hours, here we go!

Archives

  • July 2015 (4)
  • June 2015 (1)
  • April 2015 (1)
  • February 2015 (1)
  • January 2015 (1)
  • December 2014 (3)
  • November 2014 (4)
  • October 2014 (2)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (2)
  • June 2014 (4)
  • February 2014 (1)
  • January 2014 (1)
  • December 2013 (2)
  • November 2013 (1)
  • October 2013 (3)
  • September 2013 (3)
  • August 2013 (3)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (1)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (3)
  • December 2012 (2)
  • November 2012 (3)
  • October 2012 (2)
  • September 2012 (1)
  • August 2012 (3)
  • July 2012 (2)
  • June 2012 (4)
  • May 2012 (7)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (6)
  • January 2012 (6)
  • December 2011 (3)
  • November 2011 (5)
  • October 2011 (10)
  • September 2011 (4)
  • August 2011 (6)
  • July 2011 (2)
  • June 2011 (4)
  • May 2011 (8)
  • April 2011 (6)
  • March 2011 (8)
  • February 2011 (6)
  • January 2011 (3)
  • December 2010 (3)
  • November 2010 (8)
  • October 2010 (2)
  • September 2010 (6)
  • August 2010 (5)
  • July 2010 (3)
  • June 2010 (2)
  • April 2010 (3)
  • March 2010 (2)
  • February 2010 (3)
  • January 2010 (1)
  • December 2009 (3)
  • November 2009 (3)
  • October 2009 (10)
  • September 2009 (5)
  • August 2009 (5)
  • July 2009 (6)
  • June 2009 (8)
  • May 2009 (6)
  • April 2009 (2)
  • March 2009 (1)
  • February 2009 (1)
  • August 2008 (1)

Copyright © 2021 I R O N K A I S A.

Theme by themehall.com.