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ironkaisa

The last weeks Challenge tips

Posted by Kaisa Ilvesmäki-Jakobsen on August 7, 2012 Leave a Comment

Here we go… only 5 nights to sleep, and your raceday is going on! What can you do and think to be ready for The Day.  Watch out, like we say “its all about standing in the startline on the racemorning, and being ready”

You want to be ready for the race? You are almost there

Posted in: Uncategorized | Tagged: challenge copenhagen, ironkaisa, kaisa, race day, ready, triathlon

IronKaisa and Crowie up on Switzerland trail :-)

Posted by Kaisa Ilvesmäki-Jakobsen on December 8, 2011 Leave a Comment

In this dark December month, during the period, when I am enjoying my training by doing a lot of different sports, for instance mountainbiking in the forest,  it is quite nice to look back at the year that passed, with all the training camps, races and other exciting moments. One of the moments I will remember is definitely the one, when I was running my long run, accompanied (partly :-) ) by Crowie up in 2500 meters in Boulder.

I was lucky again, having my “private photographer” with, this time with his videocamera, here the result, that I think actually got to be a bit funny one:

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Posted in: Uncategorized | Tagged: boulder, craig alexander, crowie, ironkaisa, switzerland trail

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