So I do get to ski also a little bit, and the Fusion hot long tights are just marvelous, specially when the spring down here in the Alps is getting to be a true thing, and it is not anymore -25
As this morning I past the thermometer, I said to myself, ok, it totally ok to run on the treadmill again
It is quite cold I have to say, so I went to the local fitness center.
I am actually not sure if you call them like this, but I (=we) do And it means that you do a double session or triple session in your workout. Like swim+run, or most normal ride + run. Why to do them?
The last 10 days I have been enjoying my time in the Italian Alps, having training focus mostly on the biking, ofcourse not forgetting swim nor run either.
My coach puts focus weeks for me, and I normallly respond well to this, lifting my level on the focus area 1 or 2 steps. And for now, biking is on the program. Some funny stuf and some not so funny stuf.
Pretty hard stuf. But …….. I guess it all comes together at the end.