Snow on Mallorca – what snow???
Does it look like lots of snow???
Snow???
Mallorca
My triathlon year 2013
This year will be marked as a Championships year in my books 
Meaning that I will go for the Danish and World Championships in different distances and I of course will go for a good position in these races:-)
Last year was full of unpleasant happenings and things; accident in the beginning of the summer, cast around my arm almost 2 months, smashed bike, no races… Mentally a tough year. I must say……this time was the hardest of the all….this time I had my doubts, if I was ever coming back.
I still carry the scar from the accident, I still dont feel that part of my leg, and my arm is not back to normal.
The worst is the feeling when I go for a ride. When a car comes by me, with high speed and a little close, my body goes tight.
what can I say more
Mallorca calling
2 months to go and our first customers will arrive to our training hotel, Nextlevelcamp.com . Many things to prepare and do ready for the first arrival, and some things are easier to prepare from the spot itself. Mallorca on January, not + 30 degrees, but warm enough to ride around on the island. And HEY! If you still miss your trainingcamp for the spring, just contact us, we still have space for you and your friend.
We have some special TRI camps:
30.3 – 6.4 a real TRI camp with TRI focus and lots of volume in training
13.4 – 20.4 beginner get ready for your own TRI week, with a swim focus
30.4 – 7.5 TRI Guru and legendary Dave Scott comes to our camp and runs a training camp, we still have some free rooms!
7.5 – 14.5 Mallorca 70.5 Ironman is calling, and we are situated straight on the runcourse, for your family and friends and next to the bike check-in and swimstart
Check how wonderful it looks like in Alcudia right now:
Sun is rising… :-)
Our openwater swimming beach :-)
Even better swimming :-)
On the road to Lluc
On the road to Formentor
Almost in the sunset
Made it before the sunset
So, don’t miss your change to be with in one of the camps during the spring. The biking and any training on Mallorca is just marvelous, in a good company… Let us hear from you!!!
10 tips for winter training for a triathlete
So NOW the winter is reality in Denmark… it is cold and snow and lot’s of ice. So, you might have thoughts in your mind like; how to train in this weather…These are normal thoughts, just you watch your steps, specially when training outside
See my 10 tips for you:
Crunch time – yes – finally – here we go!!!
The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was The feelings are getting there, and I really start to feel like the race is tomorrow
programme for the raceday
getting ready with the stuff into the racebags...
Cold water swimming tips…
A part of my training down here on Mallorca of course is the swimming training in the sea, with wetsuit. It is important to get into the water with the wetsuit to get use to the way of swimming in neopren. And I can tell you that the neopren down here is definitely still needed when jumping in
Alcudia beach this morning, 70,3 route
70.3 swimroute with a quiet weather and calm waters, excellent!
Left to Mallorca
Well I never was thinking that I was left alone home without Frankie, who cannot come home from Mallorca, but how come…?
Home from Mallorca
Week is gone and we are home again from a great training week on Mallorca; if you ever plan to train in a better climate, and in the mountains, keep Mallorca in your mind, but……