I R O N K A I S A

- From cancer survivor to IronWoman

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Mallorca

Snow on Mallorca – what snow???

Posted by Kaisa Ilvesmäki-Jakobsen on March 16, 2013 Leave a Comment

Does it look like lots of snow???

form 2

Snow???

Posted in: Uncategorized | Tagged: Mallorca, snow

My triathlon year 2013

Posted by Kaisa Ilvesmäki-Jakobsen on February 3, 2013 1 Comment

This year will be marked as a Championships year in my books :-) Meaning that I will go for the Danish and World Championships in different distances and I of course will go for a good  position in these races:-)
Last year was full of unpleasant happenings and things; accident in the beginning of the summer, cast around my arm almost 2 months, smashed bike, no races… Mentally a tough year. I must say……this time was the hardest of the all….this time I had my doubts, if I was ever coming back.
I still carry the scar from the accident, I still dont feel that part of my leg, and my arm is not back to normal.
The worst is the feeling when I go for a ride. When a car comes by me, with high speed and a little close, my body goes tight.

what can I say more

what can I say more

Posted in: Uncategorized | Tagged: hawaii, Ironman, kona, las vegas, Mallorca

Mallorca calling

Posted by Kaisa Ilvesmäki-Jakobsen on January 13, 2013 1 Comment

2 months to go and our first customers will arrive to our training hotel, Nextlevelcamp.com . Many things to prepare and do ready for the first arrival, and some things are easier to prepare from the spot itself. Mallorca on January, not + 30 degrees, but warm enough to ride around on the island. And HEY! If you still miss your trainingcamp for the spring, just contact us, we still have space for you and your friend.
We have some special TRI camps:
30.3 – 6.4 a real TRI camp with TRI focus and lots of volume in training
13.4 – 20.4 beginner get ready for your own TRI week, with a swim focus
30.4 – 7.5 TRI Guru and legendary Dave Scott comes to our camp and runs a training camp, we still have some free rooms!
7.5 – 14.5 Mallorca 70.5 Ironman is calling, and we are situated straight on the runcourse, for your family and friends and next to the bike check-in and swimstart :-)

Check how wonderful it looks like in Alcudia right now:

solopgang

Sun is rising… :-)

Our openwater swimming beach :-)

Our openwater swimming beach :-)

Even better swimming :-)

Even better swimming :-)

On the road to Lluc

On the road to Lluc

 

On the road to Formentor

On the road to Formentor

 

Almost in the sunset

Almost in the sunset

Made it before the sunset

Made it before the sunset

 

So, don’t miss your change to be with in one of the camps during the spring. The biking and any training on Mallorca is just marvelous, in a good company… Let us hear from you!!!

 

 

Posted in: Uncategorized | Tagged: alcudia, Mallorca, NextLevelCamp

10 tips for winter training for a triathlete

Posted by Kaisa Ilvesmäki-Jakobsen on December 4, 2012 Leave a Comment

So NOW the winter is reality in Denmark… it is cold and snow and lot’s of ice. So, you might have thoughts in your mind like; how to train in this weather…These are normal thoughts, just you watch your steps, specially when training outside :-)
See my 10 tips for you:

Posted in: Uncategorized | Tagged: challenge copenhagen, christmas, Denmark, Mallorca, NextLevelCamp, TRX training, wintertraining

Crunch time – yes – finally – here we go!!!

Posted by Kaisa Ilvesmäki-Jakobsen on May 13, 2011 Leave a Comment

The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was :-) The feelings are getting there, and I really start to feel like the race is tomorrow

 

programme for the raceday

getting ready with the stuff into the racebags...

Posted in: Uncategorized | Tagged: Mallorca, mental, nerve, Race

Cold water swimming tips…

Posted by Kaisa Ilvesmäki-Jakobsen on April 25, 2011 Leave a Comment

A part of my training down here on Mallorca of course is the swimming training in the sea, with wetsuit. It is important to get into the water with the wetsuit to get use to the way of swimming in neopren. And I can tell you that the neopren down here is definitely  still needed when jumping in :-)

Alcudia beach this morning, 70,3 route

70.3 swimroute with a quiet weather and calm waters, excellent!

Posted in: Uncategorized | Tagged: alcudia, ironman mallorca, Mallorca

Left to Mallorca

Posted by Kaisa Ilvesmäki-Jakobsen on April 21, 2010 Leave a Comment

Well I never was thinking that I was left alone home without Frankie, who cannot come home from Mallorca, but how come…?

Posted in: Uncategorized | Tagged: flight, Ironman, Mallorca, vulcanic ash

Home from Mallorca

Posted by Kaisa Ilvesmäki-Jakobsen on May 16, 2009

Week is gone and we are home again from a great training week on Mallorca; if you ever plan to train in a better climate, and in the mountains, keep Mallorca in your mind, but……

Posted in: Uncategorized | Tagged: brik, cycling, draft, Mallorca, pool swimming, Training

Overview

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