Ironman Copenhagen is soon not even a week away… Many months of training for many eager, specially Danish triathletes is getting up to the high ends… The race is here soon… So here I list you 10 do’s and don’t’s for the Ironman week, to get your best race ever, …
I love it… I love this feeling of having stomach full of “butterflies” every now and then 
Race is starting tomorrow morning at 7 local time, and this is 19 in Denmark and 20 in Finland. All is ready for the race, so let the day come!
Checkin time crunching time…
Normally I use www.ironkaisa.dk to give good advice and a look into the different aspects and levels of triathlon. This time it will be a blog….about my situation and some of the feelings.
So my biggest fear became real.
I heard the a car breaking hard behind me, and in a split second, I was flying over the side of the road, and down a 60 degree mountainside.
I was on Lanzarote, it is a vulcano island, so the rocks are sharp and dry.
Here is the result, or one of them
21 stitches, and a lost raceseason
In november it is time to look at the past year and make new plans for the coming year…
Looking forward to 2012
I am satisfied with my results in 2011 after having analyzed all the races carefully with Frank. I had a long season, and got in my races where I wanted to; podium in Kona! But lets see here whats up for me for the coming year?
Half of my summer races are over I am happy to my results, so after the Danish Championchips last weekend, it was time for a small cheers with my dear coach.
Cheers!
70.3 on Mallorca is now a week behind, and as being so serious here lately, just want to show you that it is actually fun to race… specially when on startline, see:
Feelings are building up on the startline: it is fun!!!
So now that your marathon, your 10k run, your ironman, = your chosen challenge is coming up, I hope you remember:
be happy to be on the startline, doing something you have chosen of free will, trained for, dreamed of and made pictures in you mind about.
There is something special about doing that. Felling what it is you want to challenge yourself in, and the taking it step-by-step.
And I can tell you, if you can get that happy and gratefull feeling, as you walk to the startline, you build a lot of good energi, that you
will need, so start thinking good, start building.
Be happy and gratefull…..all the way through
See you out there, Kaisa
It has to be, because that is what I got this time.
I always want to win…..
but for me to win, and to be proud to win, there has to be good competitors, good women, that also want to win
and as we want the same, we cannot have it all of us.
yes 3rd was good after this race
The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was The feelings are getting there, and I really start to feel like the race is tomorrow
programme for the raceday
getting ready with the stuff into the racebags...
I got so hooked to the arrangement in Abu Dhabi, that i have decided to organize “Abu Dhabi race tour” in March 2012. The date is not decided yet, but the month is sure. The race in itself was really good and pro-organized, and Abu Dhabi as a destination, is really a good place for a trip/holiday in March. It is just so fantastic to see the developement in the area, and also to combine it with some days in Dubai. I really liked it, and I have been around a lot, so it takes a lot to impress me !
I think that many of the big stars of our sport will be there next year also, and that just add´s to the fun.
So come 2-3 days before and stay a week, and enjoy the nice and warm Emirates weather. And how do you register yourself?
…from www.abudhabitriathlon.com , 3 swim, 200 k bike, 20 run, here we go!!!!!