I R O N K A I S A

- From cancer survivor to IronWoman

  • The Woman
    • Gallery
    • Lectures that moves!
    • Who I Am
    • Pressrelease
    • The Team
      • The People Behind Me
      • The Sponsors
  • Personal Training
    • 1/2 & Full Marathon, by PoseRunning
    • 1/2 and Full IRONMAN
    • Kostaction
    • Test & Trainingzones
    • TRX Core training
  • Triathlon
    • The Race
      • 2012
      • 2013
      • 2014
      • 2011
      • 2010
      • 2009
      • About Triathlon
      • Race Tips
      • The Mental Game
    • The Training
      • The Strength
      • The Swim
      • The Ride
      • The Run
    • The Food
      • The Everyday Food
      • The Training Food
      • The Race Food
    • The Equipment
      • Swimming equipment
      • The Bike Equipment
      • The Running Equipment
  • Travel
    • Across the Alps on MTB
    • Across the Alps on Road
    • Bormio Superweekend
  • BikeFitDanmark
    • Bestil tid nu
    • The Retul Way
    • Your Fit Team
    • Your bike fit
  • PHOTOS & VIDEOS
    • The photos
      • Craig Aleksander Kona 2009
      • Craig Aleksander PhotoDiary
      • Florida 2008
    • The videos
      • Craig is ready for Kona 2010
      • Iron Kaisa can also ski!!!
      • Ironkaisa
      • IronKaisa and Crowie up on Swisstrail in Boulder
      • IronKaisa in Hannover 2009
      • Ironkaisa on the podium in kona 2009

Race

Ironman week’s do’s & don’ts

Posted by Kaisa Ilvesmäki-Jakobsen on August 17, 2014 Leave a Comment

Ironman Copenhagen is soon not even a week away… Many months of training for many eager, specially Danish triathletes is getting up to the high ends… The race is here soon… So here I list you 10 do’s and don’t’s for the Ironman week, to get your best race  ever, …

kaisa run new top

Posted in: Uncategorized | Tagged: ironman copenhagen, Race

Raceday in couple of hours, here we go!

Posted by Kaisa Ilvesmäki-Jakobsen on October 12, 2013 2 Comments

I love it… I love this feeling of having stomach full of “butterflies” every now and then :-) Race is starting tomorrow morning at 7 local time, and this is 19 in Denmark and 20 in Finland. All is ready for the race, so let the day come!

Checkin time crunching time...

Checkin time crunching time…

Posted in: Uncategorized | Tagged: bynord, checkin, fusion, garmin, kildekovshallen, kona, nuex, ordrup fysioterapi, Race, world championships

The car accident – the lost race season – the empty feeling………..

Posted by Kaisa Ilvesmäki-Jakobsen on June 29, 2012 9 Comments

Normally I use www.ironkaisa.dk to give good advice and a look into the different aspects and levels of triathlon. This time it will be a blog….about my situation and some of the feelings.

So my biggest fear became real.
I heard the a car breaking hard behind me, and in a split second, I was flying over the side of the road, and down a 60 degree mountainside.
I was on Lanzarote, it is a vulcano island, so the rocks are sharp and dry.
Here is the result, or one of them

21 stitches, and a lost raceseason

Posted in: Uncategorized | Tagged: lanzarote, Race

In autumn it is time to plan the new race season 2012

Posted by Kaisa Ilvesmäki-Jakobsen on November 14, 2011 1 Comment

In november it is time to look at the past year and make new plans for the coming year…

Looking forward to 2012

 

 

 

 

 

 

 

 

 

 

I am satisfied with my results in 2011 after having analyzed all the races carefully with Frank. I had a long season, and got in my races where I wanted to; podium in Kona! But lets see here whats up for me for the coming year?

Posted in: Uncategorized | Tagged: 2012, championship, kona, las vegas, Race

Remember the celebration !!!

Posted by Kaisa Ilvesmäki-Jakobsen on June 19, 2011 Leave a Comment

Half of my summer races are over :-) I am happy to my results, so after the Danish Championchips last weekend, it was time for a small cheers with my dear coach.

Cheers!

 

 

 

 

 

 

 

 

 

 

 

Posted in: Uncategorized | Tagged: celebration, danish championchips, Race

Some thoughts about the race last week

Posted by Kaisa Ilvesmäki-Jakobsen on May 21, 2011 Leave a Comment

70.3 on Mallorca is now a week behind, and as being so serious here lately, just want to show you that it is actually fun to race… specially when on startline, see:

Feelings are building up on the startline: it is fun!!!

 

 

 

 

 

 

 

 

So now that your marathon, your 10k run, your ironman, = your chosen challenge is coming up, I hope you remember:

be happy to be on the startline, doing something you have chosen of free will, trained for, dreamed of and made pictures in you mind about.

There is something special about doing that. Felling what it is you want to challenge yourself in, and the taking it step-by-step.

And I can tell you, if you can get that happy and gratefull feeling, as you walk to the startline, you build a lot of good energi, that you
will need, so start thinking good, start building.
Be happy and gratefull…..all the way through

See you out there, Kaisa

 

 

 

 

Posted in: Uncategorized | Tagged: 70.3, Ironman, Race, tapper

Is 3rd good enough ????

Posted by Kaisa Ilvesmäki-Jakobsen on May 14, 2011 4 Comments

It has to be, because that is what I got this time.
I always want to win…..
but for me to win, and to be proud to win, there has to be good competitors, good women, that also want to win
and as we want the same, we cannot have it all of us.

yes 3rd was good after this race

 

Posted in: Uncategorized | Tagged: kona, Race

Crunch time – yes – finally – here we go!!!

Posted by Kaisa Ilvesmäki-Jakobsen on May 13, 2011 Leave a Comment

The days are almost there, just one night sleep and it is time to race again. I feel well prepared after a great taper, so it is just to push and see afterwards, how ready I was :-) The feelings are getting there, and I really start to feel like the race is tomorrow

 

programme for the raceday

getting ready with the stuff into the racebags...

Posted in: Uncategorized | Tagged: Mallorca, mental, nerve, Race

Come and race in Abu Dhabi 2012!

Posted by Kaisa Ilvesmäki-Jakobsen on March 18, 2011 2 Comments

I got so hooked to the arrangement in Abu Dhabi, that i have decided to organize “Abu Dhabi race tour” in March 2012. The date is not decided yet, but the month is sure. The race in itself was really good and pro-organized, and Abu Dhabi as a destination, is really a good place for a trip/holiday in March. It is just so fantastic to see the developement in the area, and also to combine it with some days in Dubai. I really liked it, and I have been around a lot, so it takes a lot to impress me !
I think that many of the big stars of our sport will be there next year also, and that just add´s to the fun.

So come 2-3 days before and stay a week, and enjoy the nice and warm Emirates weather. And how do you register yourself?

Posted in: Uncategorized | Tagged: abu dhabi 2012, abu dhabi triathlon, holiday, Race

Follow the race

Posted by Kaisa Ilvesmäki-Jakobsen on March 12, 2011 Leave a Comment

…from  www.abudhabitriathlon.com ,  3 swim, 200 k bike, 20 run, here we go!!!!!

Posted in: Uncategorized | Tagged: abu dhabi triathlon, Race
1 2 Next »

Overview

alcudia bikefit boulder brooks Canada cancer challenge copenhagen championship cozumel craig alexander cross country cycling Denmark dolomites Endurance Sport energy food fusion garmin Hannover hawaii holiday Ironman kona Lago di Garda las vegas livigno Mallorca mallorca 70.3 mexico nature NextLevelCamp playitas pool swimming Race rasmus henning recover running skiing swimming Training triathlon trx winter world championships

Recent Comments

  • Morten Egelund on 1/2 and Full IRONMAN
  • Kim on BikeFitDanmark
  • Morten Højte Dahl on Your bike fit
  • Ayla Jalamo on ITU World Championchips in Motala on Saturday
  • Leif Friborg on BikeFitDanmark
  • Christina on Today was a good day – my body was my friend in a race again :-)
  • Kaisa Ilvesmäki-Jakobsen on New Year and new habits, can it be done…?
  • Allu on New Year and new habits, can it be done…?
  • Jeppe Poulsen on Test & Trainingzones
  • O-P Kärkkäinen on Raceday in couple of hours, here we go!

Archives

  • July 2015 (4)
  • June 2015 (1)
  • April 2015 (1)
  • February 2015 (1)
  • January 2015 (1)
  • December 2014 (3)
  • November 2014 (4)
  • October 2014 (2)
  • September 2014 (3)
  • August 2014 (4)
  • July 2014 (2)
  • June 2014 (4)
  • February 2014 (1)
  • January 2014 (1)
  • December 2013 (2)
  • November 2013 (1)
  • October 2013 (3)
  • September 2013 (3)
  • August 2013 (3)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (1)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (3)
  • December 2012 (2)
  • November 2012 (3)
  • October 2012 (2)
  • September 2012 (1)
  • August 2012 (3)
  • July 2012 (2)
  • June 2012 (4)
  • May 2012 (7)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (6)
  • January 2012 (6)
  • December 2011 (3)
  • November 2011 (5)
  • October 2011 (10)
  • September 2011 (4)
  • August 2011 (6)
  • July 2011 (2)
  • June 2011 (4)
  • May 2011 (8)
  • April 2011 (6)
  • March 2011 (8)
  • February 2011 (6)
  • January 2011 (3)
  • December 2010 (3)
  • November 2010 (8)
  • October 2010 (2)
  • September 2010 (6)
  • August 2010 (5)
  • July 2010 (3)
  • June 2010 (2)
  • April 2010 (3)
  • March 2010 (2)
  • February 2010 (3)
  • January 2010 (1)
  • December 2009 (3)
  • November 2009 (3)
  • October 2009 (10)
  • September 2009 (5)
  • August 2009 (5)
  • July 2009 (6)
  • June 2009 (8)
  • May 2009 (6)
  • April 2009 (2)
  • March 2009 (1)
  • February 2009 (1)
  • August 2008 (1)

Copyright © 2021 I R O N K A I S A.

Theme by themehall.com.