running
Strength building
In February, it is still good time for building strength, whether you train swimming, running or cycling = doing triathlon and even you are training just one of the disciplines. And it is also important to lift the real weights… for the power… and for avoiding injuries
Waiting for the warmer weather
In Denmark we don’t ski, as we don’t really have snow laying on the ground long period of time in the winter. Normally the snow comes one day and tomorrow it is already away. There are exceptions, like the snow might lie a month… and then we don’t bike…
The Danish are exercising for fun – are they?
In the morning newspaper I could read about a research, where the result was: Danish enjoy fitness, if it is for fun!
How to keep up your running when you cannot run?
This is a good question. There is anyhow couple of different possibilities to keep up your running training