training camp

Going for a training camp?

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I just came back from mine, you might be on your way? Hopefully you are ready for some good hours of training, and took the week before leaving bit more easy. And don’t stress with finishing the important work issues, or with packing, or with nothing. Stressing yourself will low your resistance, and the risk of getting sick in the flight on the way down, will get higher, you don’t want this…not now, so sleep well the night before, get on the holiday and training mode and get into the flight :-)

one of the mountain passes in my training camp

The training camp is going on

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It is like you say, the days a passing fast, when you are having fun :-) I feel now that they are passing almost too fast… 2 weeks on a training camp in the middle of the Scandinavian winter is just perfect. I have a couple of days left, and have got a great amount of training done. It is a good break for the “normal winter training”, when you stick to the southern atmosphere, and get a good working load on your body and muscles, and a good start (on continuing) to your winter training. Not to forget the nice heat and sunshine, giving to your body plenty of D vitamin :-)